Honiton Running Club
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                                                                                        COACHING AND TRAINING

                                                                                        Editors: John, Judy

                                                                                        The club takes coaching seriously. We invest in coach training and set aside Wednesday evening as a training/coaching evening.  All runners, of whatever ability benefit from taking part in training sessions and we hope that all club members will participate when they can.

                                                                                        Typical Sessions

                                                                                        Hill Reps

                                                                                        Interval Training

                                                                                        Tempo Runs

                                                                                        Fartlek Sessions

                                                                                        Plyometrics

                                                                                        Members Aiming to Do Coach Training

                                                                                        Helen Davy - LiRF Course Feb 12th Exeter

                                                                                        WINTER COACHING PROGRAMME  SPRING 2012