COACHING AND TRAINING
Editors: John, Judy
The club takes coaching seriously. We invest in coach training and set aside Wednesday evening as a training/coaching evening. All runners, of whatever ability benefit from taking part in training sessions and we hope that all club members will participate when they can.
Typical SessionsHill Reps
Interval Training Tempo Runs Fartlek Sessions Plyometrics |
WINTER COACHING PROGRAMME AUTUMN 20123.10.12 Training Session Howard
10.10.12 Bleep test followed by circuit session in Sports Centre Warren 17.10.12 Monthly Handicap John 24.10.12 Training Session Howard 31.10.12 Pub or training session with Roger Roger 7.11.12 Training Session Howard 14.11.12 Circuits in Sports Centre Tracey 21.11.12 Monthly Handicap John 28.11.12 Pub or training session with Roger Roger 5.12.12 Training Session Howard 12.12.12 Monthly Handicap John 19.12.12 Christmas Light Run ? 26.12.12 No session planned |
