COACHING AND TRAINING
Editors: John, Judy
The club takes coaching seriously. We invest in coach training and set aside Wednesday evening as a training/coaching evening. All runners, of whatever ability benefit from taking part in training sessions and we hope that all club members will participate when they can.
Typical Sessions
Hill Reps
Interval Training
Tempo Runs
Fartlek Sessions
Plyometrics
Interval Training
Tempo Runs
Fartlek Sessions
Plyometrics